How Does Vitamin E Help In Hair Growth?

Hairfall is one problem that a lot of us are familiar with. Losing chunks of hair is an issue most of us face from time to time. But, in some cases, the hair loss can become permanent. Meeting people who tell you they had thick, gorgeous hair that thinned out over time has become commonplace. So the truth of the matter remains – if you do not care for your hair, it won’t care for you.
Curbing the hair loss problem is not simple. With all the remedies that claim to solve the problem, there are only a few that show real results. Vitamin E is one such remedy. It is considered to be an ideal remedy due to its antioxidant property. This means that it acts as a shield against free radicals that harm your skin and hair cells.

The chemical name for Vitamin E is Alpha-Tocopherol. It is a fat soluble vitamin which offers a multitude of health and beauty benefits like reducing frizz, dryness, and dullness, and imparting a luminescent glow to your hair. Vitamin E oil and supplements have been gaining a lot of popularity as excellent hair care products. But before we get into that, do you know what about Vitamin E makes it so good for your hair? Let’s take a look!

s Vitamin E Good For Your Hair?

In short- Yes! All of us know that a healthy scalp is the foundation for healthy hair. Scalp health can be determined by a number of things such as the pH levels, oil production, circulation of blood to the scalp, and follicle health. Vitamin E helps bring about a balance in these variables, ensuring that hair grows out to be healthy and strong. It does so by offering the following benefits.

1. Improves Blood Circulation

Vitamin E helps widen the blood vessels so that it is more easily carried. It also prevents blood from clotting, ensuring smooth flow. The oil, when topically massaged into the scalp, improves blood circulation which provides optimal nourishment to the hair follicles. It also boosts hair growth by detoxifying the base damage caused by oxidative stress. This helps the follicles work more efficiently, promoting hair growth.

2. Normalizes Oil Production And pH Levels

More often than not, the main cause of hair fall is the excessive production of oil or an imbalance in the pH levels on your scalp. When your scalp is dry, the sebaceous glands are pushed into overdrive, producing more oil than necessary. The excess oil starts to clog the hair follicles, leading to issues such as itching and dandruff, and eventually hair fall. Vitamin E oil counters this by providing moisture, thereby calming the overzealous sebaceous glands while balancing out the pH levels.

3. Antioxidant Activity

Vitamin E is known for its rich antioxidant activity that helps neutralize the free radicals that cause damage to your scalp and hair. This keeps your follicles free from damage while curbing splitting and breakage.

4. Conditions Hair

Vitamin E has strong emollient properties. This means that it seals moisture in the hair shaft, keeping it conditioned. With regular use, Vitamin E tackles dryness, making your hair strong, smooth, and shiny.
The deficiency of this vitamin can be a cause for bad hair health. But the good news is that it is readily available in many food sources and so can be easily incorporated into your diet. Following are the different ways in which you can use Vitamin E to promote hair growth.

How To Use Vitamin E For Hair Growth

1. Eat Foods Rich In Vitamin E

 

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This is one of the easiest ways to incorporate Vitamin E into your hair care regimen. Internal nourishment is as important as external nourishment when it comes to hair growth. So it is important that you consume foods that are rich in Vitamin E. Some of these food sources are green vegetables like spinach, asparagus, and broccoli; nuts such as peanuts, sunflower seeds, hazelnuts and almonds; oils like vegetable oils, wheat germ oil and olive oil; sprouts, avocado, and so on. Alternatively, you can opt for Vitamin E supplements which are readily available in both tablet and capsule form.
Vitamin E tablets for hair fall problems is a popular remedy used by many. It is recommended that one should start by consuming 400 IU of vitamin E supplements daily. This is the recommended dosage which can prove to be beneficial to your overall health without causing any negative side effects. It is important to know that high intake of vitamin E i.e. doses higher than 1000 IU daily can cause thinning of the blood and other blood complications. It is always recommended to consult a healthcare professional before you start taking any supplements.

 

 

7 Simple Ways To Make Hair Silky, Long, And Soft

It’s hard not to feel envious when you see someone with long and luscious locks. More so, when you find out that they were born with hair that gorgeous while you are stuck with hair that is dull and rough. Frizzy, unmanageable hair that lacks shine is not uncommon among Indian women. However, a lot of women don’t realize that this is an issue with a fix. With the right hair care routine in place, your hair, too, can make heads turn. Following, I’ve put together, a list of 7 simple treatments that will help boost your hair’s health, making it long, silky, and soft.

How To Make Your Hair Silky, Long, And Soft

1. Aloe Vera

 

You Will Need

• Aloe Vera Leaf
• 2 tbsp Water
• Spray Bottle

• Prep Time

  5 minutes
  

  Treatment Time

  5 minutes
  

  Method

  1. Slice an aloe vera leaf and extract two tablespoons of gel using a spoon. Ensure that you’re only extracting the clear gel and not the yellow.
  2. Blend this gel until it gets to a smooth consistency.
  3. Add two tablespoons of water to the gel and mix well.
  4. Pour this liquid into a spray bottle and shake well.
  5. Spray your hair with the aloe vera solution after it has been washed and dried.
  6. Leave it on like you would hair spray.

  How Often?

  3-4 times a week.
  Aloe vera is an abundant source of proteolytic enzymes which repair the damaged cells present in your scalp. This allows it to improve follicle health and boost hair growth. The moisture content of this ingredient helps hydrate your hair and keep it conditioned throughout the day. This will ensure a smooth texture with minimized frizz.
  

  2. Hot Oil Massage With Coconut Oil/Olive Oil

• 2-3 tbsp Coconut Oil/Olive Oil
• Hot Towel

Prep Time

5 minutes

Treatment Time

45 minutes

Method

1. Take 2-3 tablespoons (depending on the length of your hair) of your chosen oil and heat it for a couple of seconds until it is slightly warm.
2. Massage the warm oil into your scalp and work it through the length of your hair.
3. Massage your scalp for about 15 minutes and then leave the oil on for an additional 30 minutes.
4. Cover your hair with a hot towel while you wait.
5. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

Twice a week.

Why This Works

A hot oil massage can help stimulate your hair follicles, boosting hair growth. It is an efficient deep conditioning treatment for your hair which also fights issues such as dandruff and itching. Coconut oil helps nourish your strands with its rich triglyceride content. It also has the ability to penetrate deep into your hair shafts, allowing for optimum nourishment. Olive Oil is packed with antioxidants, fatty acids, and vitamin E, which help condition your hair while preventing and repairing hair damage.

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6 Effective Siddha Medicines For Hair Growth

Did you know that Siddha Medicine is one of the most ancient systems of medicine known to mankind? The word ‘Siddha’ originates from the word ‘Siddhi’ which means perfection. Siddha Medicine aims at not only curing the ailment of the physical body, but also the soul, for attaining perfection. Siddha science strongly believes that, “what exists in the man is in the universe”. The contribution of Siddha literature, pharmaceutical preparations, and boundless therapies are highly acclaimed even in modern times.
More and more people are trying alternate medicines and therapies for better health. Now, people are looking for alternate healing methods for chronic ailments and non-communicable diseases. Hair loss is not really a disease, but is often the symptom of a disease. Conventional medicine often finds it difficult to treat problems, such as hair fall.
But before we look for ways in which Siddha medicine helps hair growth, let us first understand this ancient science of medicine better.

Features Of Siddha Medicine:

• Siddha medicine is a unique system compared to other systems of medicine.
• Siddha has a holistic approach and is medicinally, spiritually and intellectually enriched.
• Siddha medicine not only rejuvenates and revitalizes the body organs, but also ensures their normal functioning.
• Siddha aims at keeping the four humors of the body in equilibrium. These are metabolic agents of the four elements of the human body. Siddha maintains their right balance for good health.
• Siddha therapies can also treat chronic ailments like diabetes, psoriasis, sinusitis, hypertension, bronchial asthma etc.

Siddha Medicines For Hair Growth:

The best Siddha treatment for hair growth is regular application for Siddha hair oil for a period of about 6 months. Some of Tamil Siddha medicines for hair care are listed below:

1. Siddha Vaithiyam For Hair Growth:

This can be prepared by heating 10 – 12 lotus leaves over low heat and extracting the juice. Add this lotus leaf extract to about half a liter sesame oil or gingelly oil. Now, allow the mixture to boil over a medium heat. After 2-3 minutes, the extract blends with the oil and floats as a layer at the top.
Combine 100 ml of fresh or commercial aloe vera juice with 3 teaspoon fenugreek seed powder. Add this mixture to half a liter coconut oil and allow it to a boil for 2-3 minutes. Regularly apply this oil for faster hair growth.

3. Siddha Healthy Hair Remedy:

For those who have a busy lifestyle and do not have time for home preparation, commercial Siddha hair oil is readily available in the market. Take doctor’s recommendation for using the same.

2. Siddha Medicine For Hair Regrowth:

4. Siddha Hair Wash Powder:

This works great for hair loss problems. Dry 100 gram soap nut or shikakai, 10 gram hibiscus leaves and 100 gram fenugreek seeds in direct sunlight. Dry roast them and grind them into a powder. Use this powdered mixture for hair wash twice a week. This is an excellent Siddha medicine for hair loss.

5. Siddha Treatment For Hair Growth:

Combine 1 liter coconut oil with 50 gram dry curry leaves powder. Boil this oil mixture for 5 minutes and allow it to cool. Use warm curry leaves oil at least once a week for massaging the scalp. This is one of the best Siddha treatments for hair growth.